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Monday, February 13, 2012

Weight Loss Mission: Current Weight, Goals, and Food

So it's been a week since I started weight watchers again. It's been a good week. Not great, but that's my fault. I'm still happy :)

I started last week at 195lbs and now im 192!!!! Yes, I gained weight during the holidays (15lbs) but who didn't :-P And on Thursday I weighed myself and I had lost 4lbs since Monday, but I had 2 home made burritos on Friday instead of one, and McD's out of hunger desperation on Saturday night :-S So that's why this is a good week, but not a GREAT week. But this week will be better!

So, everyone has been asking me what exactly do I eat to lose the weight. I can eat pretty much anything I want, but Weight Watchers isn't about dieting, its about learning portion control and eating healthier...getting away from the fast food and processed crap. But I have a pic of what I eat for breakfast...

This is my breakfast pretty much every morning. 3 Egg whites loaded with spinach & mushrooms(1 point), half a banana(1 point), 2 pieces of whole grain HIGH FIBER toast with margarine(4 points). The more fiber a food has, the lower in points it will be. Most slices of bread are 2 points but the one I have it 80 calories a slice and has 5g of fiber. You can eat as many veggies as you want! No points! You can season your food how ever you want so your food is always flavorful.

I hope to loose more weight this GOAL weight is 145. I got 42 more pounds to go!!!!

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